Vitamin B1 (Thiamin)

 

VitaminB1molecule
Vitamin B1 (Thiamin)
Thiamin maintains the muscle tone along the walls of the digestive tract and promotes the health of the nervous system, skin, hair, eyes, mouth, and liver. It also improves the body’s ability to withstand stress and is often called the “anti-stress” vitamin.  Thiamin is required to activate enzymes involved in carbohydrate metabolism and is particularly important for normal brain function.